Stress Management - Live Better With Stress

Stress management: Live better with stress

Ultimately, managing stress isn’t about eradicating it but rather about channeling our stress response in ways that enhance our wellbeing and performance. By finding a balance – taking control of our reactions while recognising that certain levels of stress can drive growth and productivity – stress management can become a powerful tool for building an absolutely beautiful life.

a group of women posing for a photo, standing strong - Make Menopause matter in your workplace - Menopause Awareness Day

Workplace Wellbeing: Make Menopause Matter

When we consider that women over the age of 50 are the fastest growing segment within the workforce, and the average age for the menopause transition is 51 (with many experiencing symptoms years before), it’s clear that it is vital that we do not ignore the impact of menopause upon the personal and professional lives of our employees. So, let’s have a look at the impact of menopause.

Image of Rebecca Reed sitting on the grass in the son, with the tagline - the woman I once was.

The Camino de Santiago: The Woman I Once Was

Every moment of every day offers us a chance to reset, recharge and reconnect to that magic inside of us. Yet we put it off, again and again – quietly whispering: I’ll do that tomorrow. But what if we captured the moment and took the first step right now. What if we realised that – in fact – the only moment we have is now. And what if we chose to nurture ourselves, for the greater good of everyone around us.

A woman looking up to the right sheepishly at the title "Hyperbolic Discounting: Why our intentions & decisions don’t always match."

Hyperbolic Discounting: Why our intentions & decisions don’t always match.

Ever find yourself choosing the instant coffee over waiting for the fancy brew that takes a bit longer? Or do you find yourself reaching for a quick, low quality snack when you know that salad in the fridge is the better choice? If you’re uttering a resounding yes right now, you might be dancing to the tune of hyperbolic discounting without even knowing it!

The rising importance of emotional intelligence in the age of advancing AI

The Rising Importance of Emotional Intelligence in the Age of Advancing AI

Experts confirm “there are still things AI isn’t capable of, such as tasks that involve distinctly human qualities, like emotional intelligence and outside-the-box thinking. And moving into roles that centre those skills could help lessen the chances of being replaced.”
Therefore, as we delve deeper into the realm of AI, it becomes increasingly clear that emotional intelligence (EI) is not only crucial but also an indispensable skill in this evolving landscape.

Image of people high fiving in the workplace, with the title: "The 4 Key Elements of Psychological Safety in the Workplace"

Enhancing Employee Engagement: Unlocking the 4 Key Elements of Psychological Safety in the Workplace

In today’s highly competitive and rapidly evolving business landscape, organisations are recognising the critical role that psychological safety plays in fostering a culture of engagement, collaboration, and innovation. Picture a workplace where individuals truly believe their thoughts and opinions matter; where speaking up, challenging norms, and sharing ideas are not only encouraged but celebrated. This is the essence of psychological safety—a catalyst that fuels creativity, ignites risk-taking, and fosters dynamic collaborations. With this in mind, let’s take a quick look at the benefits of psychological safety and then explore how we can foster a workplace where innovation and productivity flourish.

Image of bricks being stacked upon one another with title saying: How to reboot your life by improving your self-concept

How to reboot your life by improving your self-concept

You may be familiar with terms like self-esteem, self-belief and self-worth, but have you heard of the term self-concept before? Our quality of self-concept is an incredibly important part of our identity and it can hugely affect our outlook on life, and – as a result – how life unfolds around us, so let’s take a look at how we can give this a boost.

World Mental Health Day | Siendo

Mental health and wellbeing for all – A global priority

Each year, on 10th October, the world celebrates Mental Health Day and this year’s theme focuses on making mental health and wellbeing a global priority for all. This, however, has its fair share of challenges. An integral part of making mental health a priority for all includes having conversations around what is not working and what we need to do to make it work. Let’s take a look.