Yoga Nidra - Soothing the mind
Mental Health is hard to talk about
BUT YOU DON'T HAVE TO BREAK THE STIGMA ALONE
When was the last time you stopped?
When was the last time you stopped?
PRIORITISE YOURSELF & SCHEDULE TIME TO RECHARGE
What do you want to achieve in this lifetime?
What do you want to achieve in this lifetime?
THE POTENTIAL IS WITHIN YOU - CHOOSE TO INVEST IN IT

supporting you with workplace wellbeing

There is a growing recognition of the need to prioritise wellbeing in the workplace, but many organisations don’t know what action to take. At Siendo, we bridge the gap by providing world-class tools and techniques to give organisations the knowledge and confidence to build happy, healthy and high-performing cultures.

Siendo offers a selection of Mental Health First Aid (MHFA) courses that teach people how to identify, understand and help someone who may be experiencing a mental health issue.
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With a few adjustments, you can quickly introduce some gentle wellbeing practices into your day that can help you build emotional resilience, while also improving your overall health and wellbeing.
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Inspirational talks and workshops, delivered by a trained public speaker, that provide scientifically backed, practical tips about what you can do, right now, to improve your health and wellbeing.
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WHAT OTHERS SAY

Rebecca has worked with us at Jazz running numerous sessions for our leadership teams as well as an excellent session on Stress & Wellbeing for 300 of our employees at one time! Rebecca's sessions are comprehensive and incredibly engaging with the correct tone of compassion, understanding and humour making this topic relevant to all levels of management and employee! I thoroughly recommend Rebecca as an expert in her field!!
Caroline

Caroline

Executive Assistant to SVP

I’ve had a lot of various training sessions over the years, but never have I had a better teacher! Rebecca made the course come to life with her passion for the subject matter and also the interactive parts to get us all involved. Rebecca had a way of taking some of the most difficult topics and still manage to make them interesting and informative; that’s a real skill in my eyes. I can't recommend this course enough!
Dudley

Dudley

Primary Care Wellbeing Worker

Rebecca was excellent guiding us through the MHFA Course. She ensured everyone on the course was safe while discussing challenging and sensitive topics. Rebecca's approach to this subject was professional but also very passionate and empathetic. The course lead me to a deeper understanding of mental health crisis but also equipped me with knowledge in order to provide better support to people around me in the future. Thank you Rebecca 10/10.
Kinga

Kinga

Researcher

I attended a two-day MHFA course with Rebecca with my work. The course was great! I learnt loads which will help me better understand and support the service users I work with day to day. But the course also helped me understand a lot more about mental health generally and how I can mange things like stress better in my own life. Rebecca is really knowledgeable, energetic, engaging and delivers the course brilliantly. Couldn’t recommend enough!
Brad

Brad

Company Director

#WellbeingWednesday

With so much information flooding our senses on a daily basis, these short videos share effective practices you can put into practice - today - to improve your wellbeing.

Prime your mind with what you DO want | Wellbeing Wednesday

Finding your why through all the noise | Wellbeing Wednesday