Mental Health is hard to talk about
Mental Health is hard to talk about
BUT YOU DON'T HAVE TO BREAK THE STIGMA ALONE
When was the last time you stopped?
When was the last time you stopped?
PRIORITISE YOURSELF & SCHEDULE TIME TO RECHARGE
What do you want to achieve in this lifetime?
What do you want to achieve in this lifetime?
THE POTENTIAL IS WITHIN YOU - CHOOSE TO INVEST IN IT

health & wellbeing in your own two hands

Siendo is a personal development and wellbeing company.  We offer the perfect mix of online and in-person training for individuals and businesses living through increasingly testing times. Blending years of experience with science-backed best practices, Siendo empowers you to take health and wellbeing into your own two hands.

WHAT OTHERS SAY

Rebecca ran a very engaging and interesting course on MHFA and how it can be used within the working environment. She kept the whole room engaged and allowed for some great stories to be shared in a comfortable and safe environment. Her passion for the subject area is infectious and brought everyone onboard. Would definitely do another course again and recommend to all to help with their day to day life and self care .
Seb

Seb

Mechanical Engineer

I attended a two-day MHFA course with Rebecca with my work. The course was great! I learnt loads which will help me better understand and support the service users I work with day to day. But the course also helped me understand a lot more about mental health generally and how I can mange things like stress better in my own life. Rebecca is really knowledgeable, energetic, engaging and delivers the course brilliantly. Couldn’t recommend enough!
Brad

Brad

Company Director

Rebecca has literally changed my life. As my coach, she has helped me to develop my no-limits mindset and unleash my full potential. She gave me the confidence to chase after what I want in life and explore what I enjoy. I love every session with Rebecca and come out of it ready to hit the road running. As a result, I am more optimistic, energetic and driven than I have ever been. Thank you!
Alex

Alex

Research engineer

I trained as a Mental Health First Aider with Rebecca and would recommend her to anyone in my network. She is a wonderfully approachable and energetic trainer who delivered the – at times very difficult – syllabus with the perfect level of tact, sensitivity and light-heartedness. Rebecca eased every fear that I had approaching this topic. Thanks to her and the course I now feel confident in my ability to approach and assist someone experiencing a period of mental ill health without saying or doing the wrong thing. I hope to see MHFA become as commonplace as physical first aid before long.
Amy

Amy

Marketing Manager

Siendo offers a selection of Mental Health First Aid (MHFA) courses that teach people how to identify, understand and help someone who may be experiencing a mental health issue.
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With a few adjustments, you can quickly introduce some gentle wellbeing practices into your day that can help you build emotional resilience, while also improving your overall health and wellbeing.
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Inspirational talks and workshops, delivered by a trained public speaker, that provide scientifically backed, practical tips about what you can do, right now, to improve your health and wellbeing.
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INVEST IN YOURSELF TODAY

#WellbeingWednesday

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