Are your staff feeling overwhelmed and burnt out?
Have you noticed lower levels of energy during team meetings?
Do you want to boost team co-operation and performance?
We are facing extremely difficult times as we move through, and past, this pandemic and its associated aftermath. Investing in the necessary workplace support for your staff will help you to meet the global challenges ahead.
Reducing burnout, perceived stress and increased team co-operation are just a few of the benefits achieved from workplace mindfulness training.
Alongside significantly greater improvements in measures of burnout, perceived stress and wellbeing, research has also found that workplace mindfulness training offers incredible improvements in team climate, organisational climate and personal performance, with the largest improvements seen in team co-operation, productivity, and stress.
Sometimes an employee mindfulness app just doesn’t cut it.
At Siendo, we offer workplace mindfulness training, as well as individual meditation sessions, to help businesses achieve these results.
Read on to find out more about the services we offer at Siendo, or book a 30-minute consultation now with Rebecca to discuss your options:.
Siendo meditation and mindfulness training
Our individual meditation sessions, as well as our 8-week mindfulness training courses, have been designed specifically to boost mental health and wellbeing in the workplace.
For the 8-week course, we limit numbers to 16 people per course in order to nourish a safe and confidential community vibe that supports experiential learning. However, individual sessions are less interactive and therefore attendee numbers are unlimited.
Read on to find out more…
Individual Meditation Sessions for Health & Wellbeing
Individual corporate sessions can be offered at a ‘beginner’, ‘experienced’ or ‘mixed’ level.
Sessions typically run for 30-minutes and can be offered as a one-off taster session or on a regular, ongoing basis. Individual meditation sessions are designed for those who would like to try meditation under the guidance of an experienced instructor, in a supportive environment.
Want to make it even more special?
On request, we can also deliver a short 15-minute talk around a topical wellbeing subject followed by a guided 30-minute group meditation.
8-week Online Mindfulness Course for Health & Wellbeing
This training course is designed to help those who wish to become healthier, happier and more efficient in their lives.
During the 8-week course, you will embark upon a journey of self-development and self-discovery in an effort to boost wellbeing levels and to attain, at the very least, some peace of mind.
You will learn how to cultivate mindfulness in your everyday life, while also learning how to hold your thoughts in awareness, giving you an entirely new perspective on them and their content. Through developing this skill, you will find increased patience, empathy and connection with those around you.
During this training, we will guide you through your first 8-weeks of mindfulness practice, and from there we will show you how to incorporate these new techniques throughout the rest of your life.
Science has found that the way in which we think and behave can have a fundamental impact on our physical health, and our capacity to recover from illness and injury. Amongst many benefits, this mindfulness and meditation programme will offer you the opportunity to actively engage in your own progression towards greater levels of health and wellbeing.
During our sessions, we will cover:
- Meditation and its relationship with physical pain
- Using meditation to work with emotional stress, anxiety and depression
- Reducing time pressures through mindfulness and the creation of timelessness
- Developing awareness and resilience to life’s challenges
- Practicing meditation for elevated function
- Meditation as a journey; developing insight and changing your life
Book a 30-minute consultation now with Rebecca to discuss your options:
Want to find out more about the benefits of mindfulness and meditation?
Watch Rebecca’s Wellbeing Wednesday video to hear, first-hand, how mindfulness and meditation has changed her life and how she connects with the world around her.
Hopefully, her story will inspire you to give this potentially life-changing practice a try for yourself!
Struggling to prioritise self-care? You’re not alone. Rebecca’s got some tips for that too – read more here.
Rebecca’s mindfulness and meditation qualifications
Rebecca Reed (nee Cheetham) completed her 100HR Meditation & Mindfulness Teacher Training (MMTT) with Zenways. These courses are accredited by the International Mindfulness Teachers Association – a world-wide standards body.
Rebecca trained with Julian Daizan Skinner, who was the first Englishman to go to Japan and become a Roshi / Zen Master in the rigorous Rinzai tradition of Zen.