Are your staff feeling overwhelmed and burnt out?
Have you noticed lower levels of energy during team meetings?
Do you want to boost team co-operation and performance?
Life can feel really hard at times. The demands of work, family and the daily grind can accumulate, impacting both our mental and physical wellbeing. And, because we feel so busy, we neglect the importance of slowing down and pumping the brakes for a chance to reset.
Therefore, by taking the lead and choosing to invest in important workplace support for your staff, you will be offering them the much-needed chance to press the pause button, helping them to build the necessary resilience to navigate life’s obstacles so that they can thrive at home and at work.
Important update: Following the receipt of our ‘Trauma Informed Meditation and Mindfulness’ certification, we re-designed our workplace mindfulness training to help counteract the impact of the last few years, as well as focus on how we can all effectively manage and reduce stress and burnout in the workplace.
Reducing burnout, perceived stress and increased team co-operation are just a few of the benefits achieved from workplace mindfulness training.
Alongside significantly greater improvements in measures of burnout, perceived stress and wellbeing, research has also found that practicing mindfulness in the workplace offers incredible improvements in team climate, organisational climate and personal performance, with the largest improvements seen in team co-operation, productivity, and stress.
Sometimes an employee mindfulness app just doesn’t cut it.
At Siendo, we offer workplace mindfulness training, as well as individual meditation sessions, to help businesses achieve these results.
Read on to find out more about the services we offer at Siendo, or book a 30-minute consultation now with Rebecca to discuss your options:
“Sometimes the most important thing you can do is to show up fully in this present moment.
Rebecca REED, Mindfulness Meditation Teacher at Siendo
Meditation and mindfulness will train your brain to do just that, so you can begin to live in a state of emotional regulation and awareness.”
Siendo meditation and mindfulness training
All of our mindfulness sessions, along with our 6-week workplace mindfulness course, have been designed specifically to boost mental health and wellbeing, and help tackle the rising levels of stress and burnout within the workplace.
For the 6-week mindfulness training program, we cater for up to 16 people per course in order to nourish a safe and confidential community vibe that supports experiential learning. However, individual sessions are less interactive and therefore attendee numbers are unlimited.
Note: While we encourage cameras to be on during the 6-week course (to help with team bonding when running online), we are very open and comfortable with people turning off their cameras during any and all meditation sessions with us. We understand that people will likely feel so much more comfortable meditating with the camera off and our goal is to always ensure that everyone who joins us feels wonderfully safe and relaxed throughout.
Read on to find out more…
Individual Meditation Sessions for Health & Wellbeing
These guided meditation sessions can be a wonderful introduction for those who would like to try meditation under the guidance of an experienced teacher, in a supportive environment. However, due to our years of experience, all of our sessions can be shaped to suit either a ‘beginner’, ‘experienced’ or ‘mixed’ level – meeting your staff wherever they are in the meditation journey.
Individual corporate sessions typically run for 30-minutes, at a time to suit you and your staff, and can be delivered as a one-off session or on a regular basis.
Whether these sessions are delivered during breakfast club, lunchtime or as a perfect way to end the workday, we can come along and deliver a wonderfully relaxing, guided 30-minute group meditation, .
And, as with all our wellbeing initiatives, these sessions can be delivered via Zoom or in-person at your offices; all we need is a comfy, quiet space to ‘just be’.
6-week Online Mindfulness Course for Health & Wellbeing
This training course is designed to help those who wish to become healthier, happier and more efficient in their lives.
During the 6-week course, you will learn how to cultivate mindfulness in your everyday life, while also learning how to hold your thoughts in awareness, giving you an entirely new perspective on them and their content. Through developing this skill, you will find increased patience, empathy and connection with those around you.
During this training, we will guide you through your first 6-weeks of mindfulness practice, and from there we will show you how to incorporate these new techniques throughout the rest of your life.
Science has found that the way in which we think and behave can have a fundamental impact on our physical health, and our capacity to recover from illness and injury. Amongst many benefits, this mindfulness and meditation programme will offer you the opportunity to actively engage in your own progression towards greater levels of health and wellbeing.
During our sessions, we will cover:
- Meditation and its relationship with physical pain
- Using meditation to work with emotional stress, anxiety and depression
- Reducing time pressures through mindfulness and the creation of timelessness
- Developing awareness and resilience to life’s challenges
- Practicing meditation for elevated function
- Meditation as a journey; developing insight and changing your life
Book a 30-minute consultation now with Rebecca to discuss your options:
Want to find out more about the benefits of mindfulness and meditation?
Watch Rebecca’s Wellbeing Wednesday video to hear, first-hand, how mindfulness and meditation has changed her life and how she connects with the world around her.
Hopefully, her story will inspire you to give this potentially life-changing practice a try for yourself!
Struggling to prioritise self-care? You’re not alone. Rebecca’s got some tips for that too – read more here.
Rebecca’s mindfulness and meditation qualifications
Rebecca Reed (nee Cheetham) completed her 100HR Meditation & Mindfulness Teacher Training (MMTT) with Zenways. These courses are accredited by the International Mindfulness Teachers Association – a world-wide standards body.
Rebecca trained with Julian Daizan Skinner, who was the first Englishman to go to Japan and become a Roshi / Zen Master in the rigorous Rinzai tradition of Zen.
HEAR HOW OUR CUSTOMERS FEEL…
