‘Breakfast with Boots’ is the breakfast

podcast for champions.

Your lifestyle choices, in large, dictate the state of your mental and physical health and wellbeing. As a result, this means your wellbeing and mental health are – for the most part – under your control.

As a society, we have a huge mental health challenge on our hands. With one in four adults experiencing a diagnosable mental health condition in any given year, and an increasing amount of strain on the NHS and welfare services, we must act now to instate proactive and preventative measures to support our own wellbeing.

We are an advocate for taking the control back into our owns hands and driving forward change, both within ourselves and our environment.

Our passion revolves around supporting your mental and physical wellbeing by looking at the internal and external factors that drive your lifestyle choices, with a focus on overcoming the disconnect between knowledge and actions within society.

“Good mental health is an asset that helps us to thrive.”

Together, we look at how you can care for your mental wellbeing day to day in order to build the resilience to support your mental health long term.

Not only will we discuss how you can achieve and maintain good mental health, but we will look at how you can support your wellbeing so that you can think, feel and act in a way that allows you to get the absolute most out of this life. 


Available on iTunes, Spotify, Podbean and YouTube

Available on YouTube