Pain and suffering are two separate responses. Pain has a time-limit. Suffering can continue forever. Why? Because suffering is created in your mind; it is controlled by your perception of your environment and circumstances. Control your thoughts, control your suffering.
Self-care is not selfish and it is not something you should feel guilty about. You cannot pour from an empty cup. It may sound cliché, but it is true. You’re not helping anyone by denying yourself a bit of R&R.
So, let’s look at five ways you can introduce more self-care into your life.