Siendo in The Media
At Siendo, we believe wellbeing should be woven into the fabric of everyday life – not reserved for when things fall apart. That’s why our founder, Rebecca Reed, regularly shares her voice, insights and practical tools across trusted publications and podcasts.
As a Global Mental Health and Workplace Wellbeing Specialist, Rebecca is often invited to speak on the deeper layers of mental fitness – from the invisible mental load carried by parents, to the cultural shifts needed in our workplaces. Whether it’s contributing expert commentary in HR Magazine or having real, honest conversations on air, her message is always the same: long-term mental fitness starts by calming the nervous system and going back to basics. We don’t need to overcomplicate wellbeing – we just need tools that work in real life.
Below you’ll find a collection of media features where Rebecca shares grounded, science-backed strategies for emotional resilience, workplace culture, and mental agility.
Each one is shared with the same intention that guides everything we do at Siendo:
To support the humans behind the job titles – and the families behind them too.
Publications
As part of Alcohol Awareness Week, Rebecca spoke to HR Magazine about alcohol in the workplace and why it’s such a tricky topic.
Even though there continues to be a lot of lingering stigma around mental health at work, many employees still feel far more comfortable talking about mental health than they do about their relationship with alcohol.
Here we look at why it’s time to stop shaming people for their coping mechanisms and instead ask: “What pain are they trying to avoid?”
Podcasts: Mental Fitness for Parents
Rebecca joins the Mambition Podcast to talk about what it really takes to stay emotionally strong while raising a family. She shares how her personal journey as a mum shaped the creation of her MentalFlex® framework.
Together with host Tiffany Scott, they explore the invisible mental load mums carry, how children absorb our stress responses, and why nervous system regulation is just as vital as meal planning.
This one is especially for ambitious mums who want to raise emotionally healthy children without losing themselves along the way.
Podcasts: Wellbeing in the Workplace
In this honest and wide-ranging conversation with Stuart Elliott, Rebecca opens up about the personal journey behind founding Siendo – including her own experience of post-weaning depression and mental health challenges.
Together, they explore the role of Mental Health First Aiders in transforming workplace culture, why burnout is so common in HR (and what to watch out for), and how to create emotional sustainability in the most overstretched roles.