Meditation Practices

During Yoga Nidra, you will explore your sense of awareness – in a state of dynamic sleep – by consciously moving through visualisation and other relaxation techniques while your body stays still and comfortable.

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If you’ve already completed an 8-week course and you would like the support and encouragement of a regular meditation group, come and join, as and when you can. We meet online every Sunday, 17:00 – 18:00 GMT.

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During the 8-week course, you will embark upon a journey of self-development, self-discovery, learning and healing in an effort to regain control of your wellbeing and to attain, at the very least, some peace of mind.

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Mental Health & Wellbeing

This course teaches you to identify, understand and help someone who is experiencing a mental health issue.

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This course offers an introductory four-hour session to improve your awareness and understanding of mental health.

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Siendo can help you start the difficult conversations within your organisation with either one-off or a program of talks.

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Gift Cards

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