Yoga Nidra – Deep Relaxation

In a Yoga Nidra session you explore your sense of awareness – in a state of what is referred to as dynamic sleep – by consciously moving through visualisation and other relaxation techniques while your body stays still and comfortable (grab a blanket!)

This practice has been used in India for more than 6000 years and for many purposes, including (but not limited to):

  • to enter deep relaxation,
  • for stress management,
  • to enhance the learning process in education,
  • to restore and revitalise the body,
  • to awaken inner potential, and
  • as a deep meditative technique.

It’s a state that can only be fully appreciated through experience – so book your first Zoom session for just £5 today.


If you are keen to join me on a regular basis – I am offering a discounted multi-pass to make it even more wonderfully affordable… see below for more details.

Session Pass

6 Yoga Nidra Sessions: £27 (£4.50 a session)

12 Yoga Nidra Sessions: £50 (£4.00 a session)


If you want to give the gift of calm in 2021; you’ll be excited to know that we currently offer gift cards for two of our most popular wellbeing services: online Yoga Nidra and online Meditation sessions. Click here to find out more.

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Event Schedule Details

  • January 13, 2021 7:00 pm - 8:00 pm
  • January 20, 2021 7:00 pm - 8:00 pm
  • January 27, 2021 7:00 pm - 8:00 pm
  • February 3, 2021 7:00 pm - 8:00 pm
  • February 10, 2021 7:00 pm - 8:00 pm
  • February 17, 2021 7:00 pm - 8:00 pm
  • February 24, 2021 7:00 pm - 8:00 pm
  • March 3, 2021 7:00 pm - 8:00 pm
  • March 10, 2021 7:00 pm - 8:00 pm
  • March 17, 2021 7:00 pm - 8:00 pm

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