Yoga Nidra: Free Monthly Taster Session
Still not sure whether you’d enjoy Yoga Nidra? Then try out on free session*.
*Only one free taster session per person
What is Yoga Nidra?
Yoga Nidra is a powerful technique where you learn to relax consciously.
Although you lay down, you do not sleep.
The aim to is reach the state between consciousness and sleep, although, you remain in conscious control at all times.
In a Yoga Nidra session you explore your sense of awareness – in a state of what is referred to as dynamic sleep – by consciously moving through visualisation and other relaxation techniques while your body stays still and comfortable (grab a blanket!)
This practice has been used in India for more than 6000 years and for many purposes, including (but not limited to):
- to enter deep relaxation,
- for stress management,
- to enhance the learning process in education,
- to restore and revitalise the body,
- to awaken inner potential, and
- as a deep meditative technique.
It’s a state that can only be fully appreciated through experience; try out one free session to see if it’s for you – we know you’ll love it.
*At checkout, please note which date you would like to attend in the ‘Additional information: Order notes’ section. Thank you!