Individual Meditation Sessions for Health & Wellbeing Individual sessions can be offered at both a ‘beginner’ and ‘experienced’ level, as […]
Group meditation can be similar to a tug of war. You are all pulling on the same side, a certain synergy of energy is created, and a common goal is achieved. It is the same when you meditate together: the collective consciousness raises, and it acts like the ‘rising tide that raises all boats.
Science has found that the way in which we think and behave can have a fundamental impact on our physical health, and our capacity to recover from illness and injury. Amongst many benefits, this mindfulness and meditation programme will offer you the opportunity to actively engage in your own progression towards greater levels of health and wellbeing.
Become a Mental Health First Aider Mental Health First Aid (MHFA) is a training course which teaches people how to […]
For only £65 per person*; this course, delivered by an experienced mental health professional, offers an introductory four-hour session to […]
In a Yoga Nidra session you explore your sense of awareness – in a state of what is referred to […]