Breakfast with Boots and Ali Bell

Lockdown exercise is about more than just building a home gym

As a child, we laugh, we run, we play with friends. Everything is built around shared fun and doing what we enjoy. However, as we get older and we watch our peers on social media lifting weights or nailing 10k on the treadmill, we then start to feel we ‘should’ go to the gym.
But if you don’t enjoy the gym; why force yourself? If you don’t enjoy running; why force yourself?